January 15, 2012
Ha! As it turns out, moderate beer-drinking is also good for your health.
Yahoo Health: 10 Surprising Health Benefits of Beer
For the best bone-building benefits, reach for pale ale, since a 2010 study of 100 types of beer from around the word identified these brews as richest in silicon ...
...More than 100 studies also show that moderate drinking trims risk of heart attacks and dying from cardiovascular disease by 25 to 40 percent, Harvard reports. A beer or two a day can help raise levels of HDL, the "good†cholesterol that helps keep arteries from getting clogged.
...A 2005 study tracking the health of 11,000 older women showed that moderate drinkers (those who consumed about one drink a day) lowered their risk of mental decline by as much as 20 percent, compared to non-drinkers. In addition, older women who downed a drink a day scored as about 18 months "younger,†on average, on tests of mental skills than the non-drinkers.
...In a 2005 review of 50 studies, the U.S. Department of Agriculture (USDA) reported that moderate drinkers live longer.The USDA also estimates that moderate drinking prevents about 26,000 deaths a year, due to lower rates of heart disease, stroke, and diabetes
Read the whole thing.
GREAT news you can use.
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