Exercise doesn't help you lose weight.

Why?

It can't.

Skinny people aren't skinny because they exercise: they exercise because they're genetically pre-disposed to be active.

Fat people aren't fat because they do not exercise: they're fat because they're genetically pre-disposed to a certain kind of metabolic storage of sugars (carbs).

It's genetic.

If you're the latter, you have to change your diet: get rid of the sugars (carbs). Eat more meat. Keep in mind that when you exercise, it's going to make you hungry (of course it will!), so when you eat, choose foods that don't convert to long term storage in the fat tissues.

Again: eat meat!

Posted by: fairwhether at 09:27 AM | No Comments | Add Comment
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